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Biotin: Health Benefits, Health Risks, Dosage, and More - WebMD
WebHealth Risks. Biotin — also known as vitamin B7 — is a B-complex vitamin that helps your body break down food into valuable energy. While you can maintain a healthy biotin level by eating meat ... WebBiotin, also known as B7, can help maintain the health of the nervous system, liver, eyes, hair, and skin. Biotin aids fat metabolism, which is vital for the formation of new tissue. ... (Empower Pharmacy, n.d.b,c,d,h). B-12 (Hydroxocobalamin) plays a crucial role in metabolizing serotonin, which regulates your mood. It also helps to burn fat ... dichtheid lithium
Biotin – Vitamin B7 The Nutrition Source Harvard …
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