http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.shtml WebMar 8, 2024 · The formula that our water walking calculator uses to determine the number of calories burned per minute is (MET x bodyweight in Kg x 3.5) ÷ 200 Examples An individual weighing 180 pounds will …
Calories Burned Walking Calculator & Formula
WebAs a really broad generalisation, it is estimated that going for a 30-minute walk can burn anywhere between 100 and 300 calories. So a daily 30-minute walk is likely to help you burn between 700 and 2100 calories per week. This is obviously quite a wide range, and people need a clearer idea of calories burned if they are working to a weight ... WebConversion from METs to Calories (kcals) is achieved as follows: Calories/kcals = activity (METs) x weight (kilograms) x duration (hours) The number of Calories/kcals used for a 3.5 MET activity performed for 2 hours by a person weighing 80 kilograms is: 3.5 x 2 x 80 = 560 calories Walking METs arsebiti saxeli ganmarteba
Walking Benefits Calories Can Be Burned Even Without …
WebCalculate calories burned for every imaginable activity! We also have other calculators: Body Mass Index Waist/Hip Ratio Basal Metabolic Rate VO2 Max Target Heart Rate. Calories Burned / METs Calculator. ... Walking, 2.8 - 3.2 mph (4.5 - 5.1 km/h), level, moderate pace: 3.5: WebDec 7, 2024 · This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Activity (1-hour duration) 160 lbs. (73 kg) Aerobics, low-impact. 365. Aerobics, water. WebIf it’s complicated, please use the following to calculate how many calories I'd have to burn through exercise to lose 1kg (2.22lb) weekly: I’m mostly sedentary M, 30 64kg (142.2lb) 1.63m (5”3) BMR 1,525 ... Walking is not the most efficient way of burning calories. A 20 minute high intensity workout can burn upwards of 350 calories. 40 ... bamnipal tata steel