WebSep 11, 2024 · Taking melatonin before bedtime may help you fall asleep and stay asleep. How long it affects you can vary depending on different factors, including the type and dosage you take. Melatoninis a... WebApr 5, 2024 · Taking melatonin is thought to improve sleep because it can help your body produce more of the hormone. "Melatonin is generally thought to be safer to use than …
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