Carbs in head lettuce
WebLettuce is one of the lowest-carb vegetables on the planet. One cup of lettuce contains only 2 grams of carbs, 1 of which is fiber, bringing the total net carbs down to just 1 gram per serving. In fact, lettuce is a popular … Web4 rows · Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), ...
Carbs in head lettuce
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WebApr 13, 2024 · Lettuce Nutrition Facts. Since there’s no single kind of lettuce, there’s no definitive nutritional profile for the plant. The nutrient composition varies among the … WebDec 24, 2024 · One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0.1 milligrams …
WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such ... Web361 to 370 of 790 for head lettuce. Green & Crisp Lettuce with Double Carrots (Fresh Express) Per 2 cups - Calories: 20kcal Fat: 0.00g Carbs: 4.00g Protein: ... with detailed nutritional information including calories, fat and protein for each serving size.
WebFind calories, carbs, and nutritional contents for Romaine Lettuce (1 Head) and over 2,000,000 other foods at MyFitnessPal WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not …
WebLettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Net Carbs 1.1 g Fiber 2 g Total Carbs 3.1 g Protein 1.2 g Fats …
WebApr 10, 2024 · One cup of shredded romaine lettuce contains: 8 calories, 1.5 g carbohydrates, 1 g fiber, 0.6 g protein, ... When selecting romaine, you can buy either a … hippo blue dandenong southWebTotal carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Romaine Lettuce . WHAT'S YOUR DREAM WEIGHT? hippo blue black fridayWebCarbs in Romaine Lettuce Raw. Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories. homes for sale clarkston georgiaWebhead of lettuce Serving Size: 1 leaves 10 Cal 75% 3g Carbs 0% -- Fat 25% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1990 Cal 10/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg 10/2300mg left Cholesterol 300 mg hippo blackburn jobsIceberg Lettuce Nutrition Facts. Carbs. Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. Fats. Iceberg lettuce by itself contains only a trace amount of fat. Of course, adding dressings or salad toppings ... See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic reactions, including anaphylaxis. This condition involves sensitivities to a … See more hippo bloomreachWebCarbs in Lettuce, iceberg. Lettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories. Net Carbs. 2 g. Fiber. 1.4 g. ... Produce Pc … hippo boat attackhippo books