WebSep 13, 2016 · Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc eight teaches a challenging morning ... Read Reviews. DVD $ 19.99. Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 8 available in DVD. Ship This Item — Qualifies for Free Shipping WebSep 13, 2016 · Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc ten presents toning and strengthening exercises for the gluteus maximus, medius and minimus, as well as headstands and arm balances. ~ Violet LeVoit
Dashama – Free Masterclass Registration
WebSep 13, 2016 · Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc two focuses on the shoulders, neck, upper and lower back. ~ Violet LeVoit WebDay 24 Morning Yoga Energizer 16:19. Day 25 Bedtime Yoga To Help You Sleep 11:44. Day 26 Yoga 101 Fundamentals 21:45. Day 27 Planking Series 15:49. Day 28 Bali Booty 16:50. Day 29 Fluid Power 17:13. Day 30 Qi Flow Yoga 11:40. Dashama shares her message loud and clear: greenbar collective
30 Day Yoga Challenge - Flow State
WebSep 13, 2016 · Welcome to 30DYC! This first phase will help build a solid foundation to start yoga, breathing and meditation practice. This DVD targets the shoulders, neck, upper and lower back. Shoulders are a tight place for many people, particularly in our modern drive-thru, office cubicle society where reaching forward is the most common position. Web30 DAY YOGA CHALLENGE: Yoga videos emailed to you for 30 days. Diet, meditation, yoga, fitness and fun! Register on the website. Join the community. Transfor... WebAug 23, 2024 · The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. … greenbar corporation