WebDiamond. White Oats. Serving Size: 100 g. 390. Cal. 65%. 62.9g. Carbs. 20%. 8.6g. Fat. 16%. 15.2g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! ... white oats. captain oats. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of ...
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