Web24 de nov. de 2024 · Your body needs magnesium to perform lots of vital functions. Here’s everything you need to know about this nutrient, along with what’s the best time of day to take it. WebMagnesium that is naturally present in food and beverages is not harmful and does not need to be limited. In healthy people, the kidneys can get rid of any excess in the urine. But magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a health care provider.
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