WebJul 27, 2024 · Here’s a look at what happens when you break a sweat. 1. Exercise Can Improve Your Immune Response. Exercise at all intensities produces some pro-inflammatory cytokines, which may help to clear infections and reduce inflammation. A 2024 review in Frontiers in Physiology found that, although moderate-intensity and vigorous … WebJun 4, 2024 · Massage therapy may lower the number of T-cells as well, which will help improve overall immunological functionality. In the study, twenty men with HIV received twenty 45-minute massages over a month. The subjects showed an increase in the cells that comprise the system’s defense against disease.
Could massage boost your immune system? - BBC
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William Engstrom - Board Certified Massage Therapist
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